Name: Avocado Hemp Seed Smash
Prep time: 10 min
Total time: 10 min
Ingredients: 2 avocados; 1 lemon; 1/2 tsp chilli flakes; 2 tbsp new hemisphere Hemp Seed Hulled; 2 tbsp new hemisphere Hemp Seed Oil; 4 thick slices of sour dough bread

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Avocado Hemp Seed Smash

Quick, easy and nutritious Hemp Seed and Avocado Smash for breakfast

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Prep Time 10

Total Time 10

Servings 2

Ingredients

2 avocados
1 lemon
1/2 tsp chilli flakes
2 tbsp new hemisphere Hemp Seed Hulled
2 tbsp new hemisphere Hemp Seed Oil
4 thick slices of sour dough bread

Instructions

Toast or grill sourdough.
Mash avocado with a fork and mix with juice of the lemon.
Cover each slice of the sourdough generously with avocado.
Sprinkle each slice with chilli flakes, new hemisphere™ Hemp Seed Hulled, and a drizzle of new hemisphere™ Hemp Seed Oil.