Pro Tip

*Substitute brown sugar for coconut sugar as coconut sugar as it has more nutrients and a lower GI.

Don’t forget, you can always reduce the amount of sugar you put into your baking to reduce the overall sugar content.

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Apple and Super Seed Crumble Muffins

The kids (and adults) will love this healthier muffin option
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12


Dry Mix

  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1 cup wholemeal flour
  • 1 cup rolled oats
  • 1.25 tsp ground cinnamon
  • 2 tbsp new hemisphere™ hemp seed hulled

Wet Mix

  • 2 eggs
  • 1/4 cup coconut sugar or brown sugar*
  • 1/4 cup good quality runny honey (we used Mount Somers Clover Honey from New World)
  • 1 tsp vanilla extract
  • 1 cup unsweetend thick greek yoghurt
  • 1/3 cup high quality oil (we used omeganz™ olive oil)
  • 2 apples, peeled and diced


  • 3 tbsp rolled oats
  • 1.5 tbsp coconut sugar or brown sugar*
  • 1/2 tsp ground cinnamon
  • 1 tsp new hemisphere™ hemp seed hulled
  • 1 tsp chia seeds
  • 1 tbsp butter



  • Preheat the oven to 180 degree fan-bake.
  • Grease and line muffin tin with paper cases.
  • Sieve baking powder and soda, then mix with remaining dry ingredients.
  • In a large bowl, beat eggs, sugar, honey and vanilla until well combined.
  • Beat in yoghurt and oil until smooth and well combined and then stir in apple.
  • Add dry mix into the wet mix, using a large spoon to fold both mixtures together until just combined. (Over mixing makes muffins tough).


  • Combine rolled oats, sugar, hemp seeds, chia seeds and cinnamon together in a separate bowl.
  • Rub in butter with rest of crumble mix until mixture looks like bread crumbs.

Baking Instructions

  • Spoon muffin batter into paper cases, and sprinkle crumble on top.
  • Bake for 20-25 minutes, or until muffins are golden brown. The trick to perfectly cooked muffins is to give them a light press and they should spring back.
  • Remove from tin and cool on a cooling rack.
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