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To roast the pumpkin, preheat oven to 200°C. Peel pumpkin and cut into bite-sized pieces. Place in a baking dish. Drizzle with oil and sprinkle with ground cinnamon. Bake for 25-30 minutes until pumpkin is soft and cooked through.

When freezing bananas, make sure they are ripe. Cut into chunks and freeze in a snap lock plastic bag.

To make your own hemp seed milk, click on the following

Cinnamon and ginger are warming spices perfect for winter and optimising digestion.

Check out our other drinks!


Inspired by: Teresa Cutter, The Healthy Chef

Spiced Pumpkin & Hemp Smoothie

Adding warming spices to our smoothies for winter!
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 1


  • 1/2 cup cinnamon roasted pumpkin
  • 1 banana, frozen
  • 1 1/2 tsp tahini (optional)
  • 4 ice cubes
  • 1/2 cup hemp seed milk
  • 1 tbsp new hemisphere™ Hemp Seed Hulled
  • 1/2 tsp ground cinnamon (plus extra)
  • 1/2 tsp ground ginger
  • 1/2 tsp vanilla extract
  • 1 medjool date, pitted (for sweetening, optional)


  • Blend all ingredients until smooth in a high-powered blender such as a NutriBullet.
  • Pour into a tall glass.
  • Sprinkle with cinnamon.
  • ENJOY!
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