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Notes:
To roast the pumpkin, preheat oven to 200°C. Peel pumpkin and cut into bite-sized pieces. Place in a baking dish. Drizzle with oil and sprinkle with ground cinnamon. Bake for 25-30 minutes until pumpkin is soft and cooked through.
When freezing bananas, make sure they are ripe. Cut into chunks and freeze in a snap lock plastic bag.
To make your own hemp seed milk, click on the following https://www.newhemisphere.co.nz/recipe/hemp-seed-milk/
Cinnamon and ginger are warming spices perfect for winter and optimising digestion.
Inspired by: Teresa Cutter, The Healthy Chef https://thehealthychef.com/blogs/recipes/pumpkin-spice-smoothie
Spiced Pumpkin & Hemp Smoothie
Adding warming spices to our smoothies for winter!
Ingredients
- 1/2 cup cinnamon roasted pumpkin
- 1 banana, frozen
- 1 1/2 tsp tahini (optional)
- 4 ice cubes
- 1/2 cup hemp seed milk
- 1 tbsp new hemisphere™ Hemp Seed Hulled
- 1/2 tsp ground cinnamon (plus extra)
- 1/2 tsp ground ginger
- 1/2 tsp vanilla extract
- 1 medjool date, pitted (for sweetening, optional)
Instructions
- Blend all ingredients until smooth in a high-powered blender such as a NutriBullet.
- Pour into a tall glass.
- Sprinkle with cinnamon.
- ENJOY!