Serves 2.


To make garlic hemp aioli, check out the following:

If you wish you can add 1/2 a beaten egg to bind the mixture though you may need to add more black beans and/or hemp protein if the mixture becomes to wet.

You may choose to grill the patties in the oven instead of pan frying. 

Hemp Black Bean Burgers

Power up on plant-based protein burgers!
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 2


  • 1/2 onion, finely chopped
  • 1 clove garlic, crushed
  • 2 tbsp omeganz™ Olive Oil
  • 3/4 tin (440 g) black beans (drained and rinsed)
  • 1/2 cup new hemisphere™ Hemp Protein
  • 2 tbsp new hemisphere™ Hemp Seed Hulled
  • 1 tbsp tomato sauce
  • 1 tbsp fresh parsley, finely chopped
  • 1/2 tsp ground cumin
  • 1 pinch cayenne pepper
  • salt and pepper to season


  • 2 hamburger buns
  • 1 tomato, sliced
  • lettuce of your choice
  • 2 tbsp garlic hemp aioli
  • 2 cheese slices
  • 2 tbsp tomato sauce


  • Sauté the onion and garlic in half the omeganz™ Olive Oil for a couple of minutes until transparent. Leave to cool.
  • Mash the black beans in a large bowl. Add the rest of the ingredients then add the cooked onion and garlic. Combine well using clean hands.
  • Divide mixture into two portions and shape into patties.
  • Preheat oven on Grill function. Line oven tray with non-stick baking paper. Grill hamburgers buns and keep warm in the warmer draw of the oven whilst you cook the patties.
  • Heat the rest of the oil in a large fry pan on a medium-high heat and pan fry patties, cooking approximately 4 minutes each side.
  • Finish off in the oven (Fan Bake 180°C) for 3-5 minutes if needed.
  • Build your hamburger with the fillings listed above or those of your own choice.
  • ENJOY!
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