Serves 2.
Notes:
To make garlic hemp aioli, check out the following: https://www.newhemisphere.co.nz/recipe/garlic-hemp-aioli/
If you wish you can add 1/2 a beaten egg to bind the mixture though you may need to add more black beans and/or hemp protein if the mixture becomes to wet.
You may choose to grill the patties in the oven instead of pan frying.
Hemp Black Bean Burgers
Power up on plant-based protein burgers!
Ingredients
- 1/2 onion, finely chopped
- 1 clove garlic, crushed
- 2 tbsp omeganz™ Olive Oil
- 3/4 tin (440 g) black beans (drained and rinsed)
- 1/2 cup new hemisphere™ Hemp Protein
- 2 tbsp new hemisphere™ Hemp Seed Hulled
- 1 tbsp tomato sauce
- 1 tbsp fresh parsley, finely chopped
- 1/2 tsp ground cumin
- 1 pinch cayenne pepper
- salt and pepper to season
Fillings
- 2 hamburger buns
- 1 tomato, sliced
- lettuce of your choice
- 2 tbsp garlic hemp aioli
- 2 cheese slices
- 2 tbsp tomato sauce
Instructions
- Sauté the onion and garlic in half the omeganz™ Olive Oil for a couple of minutes until transparent. Leave to cool.
- Mash the black beans in a large bowl. Add the rest of the ingredients then add the cooked onion and garlic. Combine well using clean hands.
- Divide mixture into two portions and shape into patties.
- Preheat oven on Grill function. Line oven tray with non-stick baking paper. Grill hamburgers buns and keep warm in the warmer draw of the oven whilst you cook the patties.
- Heat the rest of the oil in a large fry pan on a medium-high heat and pan fry patties, cooking approximately 4 minutes each side.
- Finish off in the oven (Fan Bake 180°C) for 3-5 minutes if needed.
- Build your hamburger with the fillings listed above or those of your own choice.
- ENJOY!