Serves 4.

To make garlic hemp aioli, check out the following: ‎

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Hemp Beef Hamburgers

For that ultimate Burger Night!
Prep Time 45 minutes
Cook Time 20 minutes
Total Time 1 hour 5 minutes
Servings 4


  • 1/2 onion, finely chopped
  • 2 tbsp omeganz™ Olive Oil
  • 700 g premium beef mince
  • 1 tbsp fresh parsley, finely chopped
  • 1 tbsp Dijon mustard
  • 1 tsp sea salt
  • 1 tsp ground black pepper
  • 2 tbsp new hemisphere™ Hemp Seed Hulled


  • 4 hamburger buns
  • 2 tomatoes, sliced
  • lettuce of your choice
  • 4 tbsp garlic hemp aioli
  • caramelized onions
  • 4 cheese slices
  • 4 tbsp tomato sauce


  • Sauté the onion in half the omeganz™ Olive Oil for a couple of minutes until transparent. Leave to cool.
  • Place the rest of the ingredients in a large mixing bowl then add the cooked onion. Combine well using clean hands.
  • Divide mixture into four portions and shape into patties. Place on a large plate and refrigerate for 30 minutes.
  • Preheat oven on Grill function. Line oven tray with non-stick baking paper. Grill hamburgers buns and keep warm in the warmer draw of the oven whilst you cook the patties.
  • Heat the rest of the oil in a large fry pan on a medium-high heat and panfry patties, cooking approximately 4 minutes each side for a rare burger and 7 minutes each side for a pattie more well done. Do not press down on the patties as they will loss moisture and hence be dry in texture.
  • Finish off in the oven (Fan Bake 180°C) for 3-5 minutes if needed.
  • Build your hamburger with the fillings listed above or those of your own choice.
  • ENJOY!
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