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When freezing bananas, make sure they are ripe. Cut into chunks and freeze in a snap lock plastic bag.

To make your own hemp seed milk, click on the following

Plain yoghurt can replace the coconut yoghurt. Cocoa powder can be used in place of cacao powder. Any pitted date will do though medjool dates have a particular caramel-like flavour.

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Hemp Drink Coconut Banana Hemp Smoothie Bowl

Coconut, Banana & Hemp Smoothie Bowl

Prep Time 5 minutes
Total Time 5 minutes
Servings 1


  • 2 bananas, frozen
  • 4 ice cubes
  • 1/2 cup coconut yoghurt (TIP: swap out for natural Greek yoghurt)
  • 1 medjool date, pitted
  • 1 tbsp cacao powder (or coco)
  • 1 tbsp new hemisphere™ Hemp Seed Hulled
  • 1/4 cup hemp seed milk


  • sliced fresh banana
  • new hemisphere™ Hemp Seed Hulled
  • goji berries
  • cacao powder (or coco)


  • Blend all ingredients until smooth in a high-powered blender such as a NutriBullet.
  • Pour into a bowl.
  • Top with sliced fresh banana, new hemisphere™ Hemp Seed Hulled, goji berries, and a sprinkle of cacao powder (or any other nuts, seeds or fruits you love!)
  • ENJOY!
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