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Inspired by:

Carrot Zucchini and Hemp Seed Loaf

Try this nutritious loaf!
Prep Time 25 minutes
Cook Time 50 minutes
Total Time 1 hour 15 minutes
Servings 12


  • 3/4 cup grated zucchini, squeezed of excess liquid
  • 1 cup grated carrot, squeezed of excess liquid
  • 2 eggs
  • 1/4 cup brown sugar
  • 1/2 cup brown rice flour
  • 1 cup almond meal
  • 1/2 cup new hemisphere™ Hemp Seed Hulled
  • 2 tbsp cornflour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp sea salt
  • 2 tsp ground cinnamon
  • 1 tsp ground ginger
  • 4 tbsp omeganz™ Olive Oil
  • 1 tbsp lemon juice
  • 1/2 cup maple syrup
  • 1/2 tsp vanilla extract
  • 1/2 cup chopped walnuts

Cashew Frosting

  • 1 cup raw cashews
  • 1/4 cup maple syrup
  • 4 tbsp homemade hemp seed milk
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
  • 1/4 tsp ground cinnamon

To Decorate

  • chopped walnuts
  • pumpkin seeds
  • new hemisphere™ Hemp Seed Hulled


  • Preheat oven to 180°C Bake.
  • Line a loaf tin with non-stick baking paper.
  • Grate the zucchini and carrot, squeezing out excess liquid.
  • Whisk eggs.
  • Combine the brown sugar, brown rice flour, almond meal, new hemisphere™ Hemp Seed Hulled, cornflour, baking powder, baking soda, sea salt, cinnamon, and ginger in a large bowl. Stir with a fork to remove any lumps.
  • Add eggs, omegaNZ™ Olive Oil, lemon juice, maple syrup, and vanilla extract. Stir until just combined.
  • Fold in zucchini, carrot, and chopped walnuts.
  • Transfer batter to prepared loaf tin. Even out with a spatula.
  • Bake for 50 minutes or until a cake skewer or knife comes out clean when inserted into the centre.
  • Cool cake completely before removing from loaf tin onto a chopping board.
  • Ice with Cashew Frosting and decorate with chopped walnuts, pumpkin seeds, and new hemisphere™ Hemp Seed Hulled.

Cashew Frosting

  • Soak cashews in hot water for at least ten minutes. Drain and rinse before transferring to a high speed blender. Add maple syrup, 2 tablespoons homemade hemp seed milk (add more if required), lemon juice, vanilla extract, and cinnamon. Blend until smooth.
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