Banana and Hemp Seed Smoothie

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Notes:

When freezing bananas, make sure they are ripe. Cut into chunks and freeze in a snap lock plastic bag. 

To make your own hemp seed milk, click on the following https://www.newhemisphere.co.nz/recipe/hemp-seed-milk/

Cinnamon and ginger are warming spices perfect for winter and optimizing digestion.

Check out our other drinks!

Inspired by: Teresa Cutter, The Healthy Chef https://thehealthychef.com/blogs/recipes/banana-chia-smoothie

Banana and Hemp Seed Smoothie

A triple dose of seeds!

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Prep Time 5 minutes mins

Total Time 5 minutes mins

Servings 1

Ingredients

  

• 1 banana, frozen
• 1 cup hemp seed milk
• 1 tbsp new hemisphere™ Hemp Protein
• 1 tbsp new hemisphere™ Hemp Seed Hulled
• 1 tbsp chia seeds
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1 tsp heaped tahini (optional)
• 1 medjool date, pitted (for sweetening, optional)

Instructions

 

• Blend all ingredients until smooth in a high-powered blender such as a Nutribullet.
• Pour into a tall glass.
• Sprinkle with cinnamon.
• ENJOY!