Name: Spiced Pumpkin & Hemp Smoothie
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Ingredients: ½ cup cinnamon roasted pumpkin; 1 banana, frozen; 1 ½ tsp tahini (optional); 4 ice cubes; ½ cup hemp seed milk; 1 tbsp new hemisphere™ Hemp Seed Hulled; ½ tsp ground cinnamon (plus extra); ½ tsp ground ginger; ½ tsp vanilla extract; 1 medjool date, pitted (for sweetening, optional)

CategoryDrinks & Smoothies, Hemp Seed HulledDifficultyBeginner

Adding warming spices to our smoothies for winter!

Yields1 Serving

Prep Time15 minsCook Time30 minsTotal Time45 mins

½ cup cinnamon roasted pumpkin

1 banana, frozen

1 ½ tsp tahini (optional)

4 ice cubes

½ cup hemp seed milk

1 tbsp new hemisphere™ Hemp Seed Hulled

½ tsp ground cinnamon (plus extra)

½ tsp ground ginger

½ tsp vanilla extract

1 medjool date, pitted (for sweetening, optional)

Blend all ingredients until smooth in a high-powered blender such as a NutriBullet.

Pour into a tall glass.

Sprinkle with cinnamon.

ENJOY!

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Notes:

To roast the pumpkin, preheat oven to 200°C. Peel pumpkin and cut into bite-sized pieces. Place in a baking dish. Drizzle with oil and sprinkle with ground cinnamon. Bake for 25-30 minutes until pumpkin is soft and cooked through.

When freezing bananas, make sure they are ripe. Cut into chunks and freeze in a snap lock plastic bag.

To make your own hemp seed milk, click on the following https://www.newhemisphere.co.nz/recipe/hemp-seed-milk/

Cinnamon and ginger are warming spices perfect for winter and optimising digestion.

Check out our other drinks!

Inspired by: Teresa Cutter, The Healthy Chef https://thehealthychef.com/blogs/recipes/pumpkin-spice-smoothie

Ingredients