Name: Coconut, Banana & Hemp Smoothie Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 bananas, frozen; 4 ice cubes; ½ cup coconut yoghurt (TIP: swap out for natural Greek yoghurt); 1 medjool date, pitted; 1 tbsp cacao powder (or coco); 1 tbsp new hemisphere™ Hemp Seed Hulled; ¼ cup hemp seed milk; sliced fresh banana; new hemisphere™ Hemp Seed Hulled; goji berries; cacao powder (or coco)

CategoryBreakfast, Drinks & Smoothies, Hemp Seed HulledDifficultyBeginner

Yields1 Serving

Prep Time5 minsTotal Time5 mins

2 bananas, frozen

4 ice cubes

½ cup coconut yoghurt (TIP: swap out for natural Greek yoghurt)

1 medjool date, pitted

1 tbsp cacao powder (or coco)

1 tbsp new hemisphere™ Hemp Seed Hulled

¼ cup hemp seed milk

Toppings

sliced fresh banana

new hemisphere™ Hemp Seed Hulled

goji berries

cacao powder (or coco)

Blend all ingredients until smooth in a high-powered blender such as a NutriBullet.

Pour into a bowl.

Top with sliced fresh banana, new hemisphere™ Hemp Seed Hulled, goji berries, and a sprinkle of cacao powder (or any other nuts, seeds or fruits you love!)

ENJOY!

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Get your Hemp Seed Hulled here!

Notes:

When freezing bananas, make sure they are ripe. Cut into chunks and freeze in a snap lock plastic bag.

To make your own hemp seed milk, click on the following https://www.newhemisphere.co.nz/recipe/hemp-seed-milk/

Plain yoghurt can replace the coconut yoghurt. Cocoa powder can be used in place of cacao powder. Any pitted date will do though medjool dates have a particular caramel-like flavour.

Check out our other drinks!

Inspired by: https://nadialim.com/recipe/coconut-banana-and-cacao-smoothie-bowl/

Ingredients