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Avocado Hemp Seed Smash

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Quick, easy and nutritious Hemp Seed and Avocado Smash for breakfast

 2 avocados
 1 lemon
 ½ tsp chilli flakes
 2 tbsp new hemisphere Hemp Seed Hulled
 2 tbsp new hemisphere Hemp Seed Oil
 4 thick slices of sour dough bread

Toast or grill sourdough.


Mash avocado with a fork and mix with juice of the lemon.


Cover each slice of the sourdough generously with avocado.


Sprinkle each slice with chilli flakes, new hemisphereâ„¢ Hemp Seed Hulled, and a drizzle of new hemisphereâ„¢ Hemp Seed Oil.

Nutrition Facts

Servings 0