Like this recipe?

Get your Hemp Seed Hulled here!

Get your Hemp Seed Oil here!

Avocado Hemp Seed Smash

Quick, easy and nutritious Hemp Seed and Avocado Smash for breakfast
Prep Time 10 minutes
Total Time 10 minutes
Servings 2

Ingredients
  

  • 2 avocados
  • 1 lemon
  • 1/2 tsp chilli flakes
  • 2 tbsp new hemisphere Hemp Seed Hulled
  • 2 tbsp new hemisphere Hemp Seed Oil
  • 4 thick slices of sour dough bread

Instructions
 

  • Toast or grill sourdough.
  • Mash avocado with a fork and mix with juice of the lemon.
  • Cover each slice of the sourdough generously with avocado.
  • Sprinkle each slice with chilli flakes, new hemisphere™ Hemp Seed Hulled, and a drizzle of new hemisphere™ Hemp Seed Oil.
Independently verified
101 reviews