Pro Tip
*Substitute brown sugar for coconut sugar as coconut sugar as it has more nutrients and a lower GI.
Don’t forget, you can always reduce the amount of sugar you put into your baking to reduce the overall sugar content.
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Apple and Super Seed Crumble Muffins
The kids (and adults) will love this healthier muffin option
Ingredients
Dry Mix
- 1 tsp baking powder
- 1 tsp baking soda
- 1 cup wholemeal flour
- 1 cup rolled oats
- 1.25 tsp ground cinnamon
- 2 tbsp new hemisphere™ hemp seed hulled
Wet Mix
- 2 eggs
- 1/4 cup coconut sugar or brown sugar*
- 1/4 cup good quality runny honey (we used Mount Somers Clover Honey from New World)
- 1 tsp vanilla extract
- 1 cup unsweetend thick greek yoghurt
- 1/3 cup high quality oil (we used omeganz™ olive oil)
- 2 apples, peeled and diced
Crumble
- 3 tbsp rolled oats
- 1.5 tbsp coconut sugar or brown sugar*
- 1/2 tsp ground cinnamon
- 1 tsp new hemisphere™ hemp seed hulled
- 1 tsp chia seeds
- 1 tbsp butter
Instructions
Muffin
- Preheat the oven to 180 degree fan-bake.
- Grease and line muffin tin with paper cases.
- Sieve baking powder and soda, then mix with remaining dry ingredients.
- In a large bowl, beat eggs, sugar, honey and vanilla until well combined.
- Beat in yoghurt and oil until smooth and well combined and then stir in apple.
- Add dry mix into the wet mix, using a large spoon to fold both mixtures together until just combined. (Over mixing makes muffins tough).
Crumble
- Combine rolled oats, sugar, hemp seeds, chia seeds and cinnamon together in a separate bowl.
- Rub in butter with rest of crumble mix until mixture looks like bread crumbs.
Baking Instructions
- Spoon muffin batter into paper cases, and sprinkle crumble on top.
- Bake for 20-25 minutes, or until muffins are golden brown. The trick to perfectly cooked muffins is to give them a light press and they should spring back.
- Remove from tin and cool on a cooling rack.