Apple and Super Seed Crumble Muffins

Jul 9, 2019 | 0 comments

Category, , DifficultyBeginner

The kids (and adults) will love this healthier muffin option

Yields12 Servings
Prep Time10 minsCook Time25 minsTotal Time35 mins
Dry Mix
 1 tsp baking powder
 1 tsp baking soda
 1 cup wholemeal flour
 1 cup rolled oats
 1.25 tsp ground cinnamon
 2 tbsp new hemisphere™ hemp seed hulled
Wet Mix
 2 eggs
 ¼ cup coconut sugar or brown sugar*
 ¼ cup good quality runny honey (we used Mount Somers Clover Honey from New World)
 1 tsp vanilla extract
 1 cup unsweetend thick greek yoghurt
 ⅓ cup high quality oil (we used omeganz™ olive oil)
 2 apples, peeled and diced
Crumble
 3 tbsp rolled oats
 1.50 tbsp coconut sugar or brown sugar*
 ½ tsp ground cinnamon
 1 tsp new hemisphere™ hemp seed hulled
 1 tsp chia seeds
 1 tbsp butter
Muffin
1

Preheat the oven to 180 degree fan-bake.

2

Grease and line muffin tin with paper cases.

3

Sieve baking powder and soda, then mix with remaining dry ingredients.

4

In a large bowl, beat eggs, sugar, honey and vanilla until well combined.

5

Beat in yoghurt and oil until smooth and well combined and then stir in apple.

6

Add dry mix into the wet mix, using a large spoon to fold both mixtures together until just combined. (Over mixing makes muffins tough).

Crumble
7

Combine rolled oats, sugar, hemp seeds, chia seeds and cinnamon together in a separate bowl.

8

Rub in butter with rest of crumble mix until mixture looks like bread crumbs.

Baking Instructions
9

Spoon muffin batter into paper cases, and sprinkle crumble on top.

10

Bake for 20-25 minutes, or until muffins are golden brown. The trick to perfectly cooked muffins is to give them a light press and they should spring back.

11

Remove from tin and cool on a cooling rack.

Pro Tip

*Substitute brown sugar for coconut sugar as coconut sugar as it has more nutrients and a lower GI.

Don't forget, you can always reduce the amount of sugar you put into your baking to reduce the overall sugar content.

 
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Ingredients

Dry Mix
 1 tsp baking powder
 1 tsp baking soda
 1 cup wholemeal flour
 1 cup rolled oats
 1.25 tsp ground cinnamon
 2 tbsp new hemisphere™ hemp seed hulled
Wet Mix
 2 eggs
 ¼ cup coconut sugar or brown sugar*
 ¼ cup good quality runny honey (we used Mount Somers Clover Honey from New World)
 1 tsp vanilla extract
 1 cup unsweetend thick greek yoghurt
 ⅓ cup high quality oil (we used omeganz™ olive oil)
 2 apples, peeled and diced
Crumble
 3 tbsp rolled oats
 1.50 tbsp coconut sugar or brown sugar*
 ½ tsp ground cinnamon
 1 tsp new hemisphere™ hemp seed hulled
 1 tsp chia seeds
 1 tbsp butter

Directions

Muffin
1

Preheat the oven to 180 degree fan-bake.

2

Grease and line muffin tin with paper cases.

3

Sieve baking powder and soda, then mix with remaining dry ingredients.

4

In a large bowl, beat eggs, sugar, honey and vanilla until well combined.

5

Beat in yoghurt and oil until smooth and well combined and then stir in apple.

6

Add dry mix into the wet mix, using a large spoon to fold both mixtures together until just combined. (Over mixing makes muffins tough).

Crumble
7

Combine rolled oats, sugar, hemp seeds, chia seeds and cinnamon together in a separate bowl.

8

Rub in butter with rest of crumble mix until mixture looks like bread crumbs.

Baking Instructions
9

Spoon muffin batter into paper cases, and sprinkle crumble on top.

10

Bake for 20-25 minutes, or until muffins are golden brown. The trick to perfectly cooked muffins is to give them a light press and they should spring back.

11

Remove from tin and cool on a cooling rack.

Apple and Super Seed Crumble Muffins
IngredientsDirections

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