# New Hemisphere > For your healthy skin, heart, joints and general wellbeing. ## Posts - [Does Hemp Seed Oil Help Joint Pain?](https://www.newhemisphere.co.nz/does-hemp-seed-oil-help-joint-pain/) - [What can I do with Hemp Seed Oil?](https://www.newhemisphere.co.nz/what-can-i-do-with-hemp-seed-oil/) - [Should I add protein powder to my smoothie?](https://www.newhemisphere.co.nz/should-i-add-protein-powder-to-my-smoothie/): Just fruit or greens in your smoothie? You're heading towards >> Spike, crash! You need some protein. Why? What does it do? Read on... - [How Is Hemp Oil Made?](https://www.newhemisphere.co.nz/how-is-hemp-oil-made/): Despite this plant looking predominantly 'leafy', it has an abundance of seed pods that house the delicious seeds full of oil containing Omega fatty acids. - [Berry Fudge Protein Hemp Brownies](https://www.newhemisphere.co.nz/berry-fudge-protein-hemp-brownies/): Finding the right balance between healthy and not so healthy is difficult but this brownie recipe with its substitution of refined white flour for hemp seed flour, and the addition of raspberries and prunes, cashews and coconut sugar makes it well on the way to finding that balance. Enjoy. It's delicious. - [Choc Chunk Gluten-Free Hemp Cookies](https://www.newhemisphere.co.nz/choc-chunk-gluten-free-hemp-cookies/): Such delectable cookies with a good chunk of chocolate these are an instant hit! - [Get your summer skin ready - Hemp Body Butter!](https://www.newhemisphere.co.nz/get-your-summer-skin-ready-hemp-body-butter/): Summer's knocking at our doors. The great outdoors is beckoning. We've thrown our winter woollies in the cupboards and begun seeking out our stash of flimsy, lightweight summer gear. Eeeek!! Winter skin!! Hemp Body Butter fixes dry, dull, cracked and scaly skin. - [Reduce Arthritis Pain and Reduce NSAIDs with Omega-3](https://www.newhemisphere.co.nz/reduce-arthritis-pain-and-reduce-nsaids-with-omega-3/): Omega-3 oil helps reduce arthritis pain by decreasing inflammation, lubricating joints and easing mobility. Reduced inflammation reduces the need for NSAIDs. This is particularly true for Rheumatoid Arthritis (RA) due to it arising from... - [Why is Fibre Important for the Body?](https://www.newhemisphere.co.nz/why-is-fibre-important-for-the-body/): We need fibre!! It helps gut health, cholesterol levels, reduces intestinal transit time of waste, and bulks up stool - making "going to the loo" easier :-) - [Omega-6 – he's actually a really good guy](https://www.newhemisphere.co.nz/omega-6-hes-actually-a-really-good-guy/): Omega-6 fatty acids have got some bad rap in the past. Let's set the record straight - Omega-6 is actually a good guy in our diet. - [Yummy Granola with Hemp](https://www.newhemisphere.co.nz/yummy-granola-with-hemp/): Mix up your breakfast with this yummy Granola with our delicious and nutritious Hemp Seeds Hulled - [Hemp Salsa Verde with Baked Salmon and Salad Greens](https://www.newhemisphere.co.nz/hemp-salsa-verde-with-baked-salmon-and-salad-greens/): Protein-packed Dinner with your Omegas! - [Hemp Protein Medley Bowl](https://www.newhemisphere.co.nz/hemp-protein-medley-bowl/): Try this for protein-packed lunch! - [Hemp Breakfast Bar](https://www.newhemisphere.co.nz/hemp-breakfast-bar/): A wonderfully, healthy start to the day packed with seeds and nuts that will give you a morning boost that will keep you going until lunchtime! So easy to make: just put the dry ingredients in a processor, combine with melted honey and butter with a dash of vanilla extract and put on a tray in a pre-heated oven. Super simple for a healthy start to your day! - [Top tips to staying healthy this Christmas](https://www.newhemisphere.co.nz/top-tips-to-stay-healthy-this-christmas/): It's that time of the year again - the festive (silly!) season - where all the yummy Christmas food and drink can throw us out of normal eating routine, add... - [Hemp Mint Xmas Bliss Balls](https://www.newhemisphere.co.nz/hemp-mint-xmas-bliss-balls/): Bliss balls with a Christmas twist! - [Hemp Xmas Bliss Balls](https://www.newhemisphere.co.nz/hemp-xmas-bliss-balls/): A healthier alternative to truffles! - [Xmas Hemp Cupcakes](https://www.newhemisphere.co.nz/xmas-hemp-cupcakes/): A spicy Christmas treat! - [Christmas Hemp Chocolate Bark](https://www.newhemisphere.co.nz/christmas-hemp-chocolate-bark/): Wrap in cellophane with Christmas ribbon or other decoration and give as a gift this Christmas - [Super Seeds – Should We Eat Them?](https://www.newhemisphere.co.nz/super-seeds-should-we-eat-them/): Seeds are scrumptious powerhouses of genetic material that programme a tiny seed to grow into a mature plant. That's got to be something super special, right? Seeds are super in this context. No marketing gimmicks. Super miraculous. Super nutritious. Let’s dive a little deeper … - [Diet trend: The Plant-Based Diet.](https://www.newhemisphere.co.nz/diet-trend-the-plant-based-diet/): You might have heard of the plant-based, plant-forward or even chegan (a ‘cheat’ vegan) or flexitarian diets. These all revolve around foods of plant origin and are the topic of conversation in food circles of late.  These lifestyle, and diet based trends, have been born from concern for our environment, animal welfare, and/or our health and well-being. - [What does Hemp Seed do for you?](https://www.newhemisphere.co.nz/what-does-hemp-seed-do-for-you/): Hemp Seeds provides us with a good source of digestible protein and all NINE essential amino acids making is one of the world's most complete protein sources. - [Coconut, Banana & Hemp Smoothie Bowl](https://www.newhemisphere.co.nz/coconut-banana-hemp-smoothie-bowl/): Coconut, Banana & Hemp Smoothie Bowl - [Spiced Pumpkin & Hemp Smoothie](https://www.newhemisphere.co.nz/spiced-pumpkin-hemp-smoothie/): Adding warming spices to our smoothies for winter! - [Hemp Chicken Hamburgers](https://www.newhemisphere.co.nz/hemp-chicken-hamburgers/): Adding some crunch with a seeded crust on the chicken pattie! - [Hemp Beef Hamburgers](https://www.newhemisphere.co.nz/hemp-beef-hamburgers/): For that ultimate Burger Night! - [Hemp Black Bean Burgers](https://www.newhemisphere.co.nz/hemp-black-bean-burgers/): Power up on plant-based protein burgers! - [Garlic Hemp Aioli](https://www.newhemisphere.co.nz/garlic-hemp-aioli/): Delicious hempy garlic aioli! - [Hempkah](https://www.newhemisphere.co.nz/hempkah/): A hempy version of a yummy Dukkah! Great for sprinkling over soups, salads, or dips or used with hemp seed oil to dip crusty bread in. Just divine. - [Banana and Hemp Seed Smoothie](https://www.newhemisphere.co.nz/banana-and-hemp-seed-smoothie/): A triple dose of seeds! - [Hemp Smoothie Bowl](https://www.newhemisphere.co.nz/hemp-smoothie-bowl/): Hemp Smoothie Bowl - [Apple and Super Seed Crumble Muffins](https://www.newhemisphere.co.nz/apple-and-super-seed-crumble-muffins/): The kids (and adults) will love this healthier muffin option - [The Best Hemp Hot Chocolate](https://www.newhemisphere.co.nz/the-best-hemp-hot-chocolate/): For those really cold days ... - [Chocolate Hemp Protein Shake](https://www.newhemisphere.co.nz/chocolate-hemp-protein-shake/): A delicious blend of oats, banana, hemp seed, and chocolate! - [Raw Chocolate Hemp Cake](https://www.newhemisphere.co.nz/raw-chocolate-hemp-cake/): A small slice with coffee a match made in heaven! - [Avocado Oil and Hemp Chocolate Cake](https://www.newhemisphere.co.nz/avocado-oil-and-hemp-chocolate-cake/): A decadent chocolate cake for that special occasion! - [How Hemp Protein is made](https://www.newhemisphere.co.nz/how-hemp-protein-is-made/): The production process of hemp protein involves maintaining constant temperatures through cold-pressing to ensure no damage to the nutrients. - [Are Hemp Seeds the same as Hemp hearts?](https://www.newhemisphere.co.nz/are-hemp-seeds-the-same-as-hemp-hearts/) - [Super Seeded Loaf](https://www.newhemisphere.co.nz/super-seeded-loaf/): Power up with Hemp Seed, Chia Seed, and Flaxseed! - [Homemade Hemp Flour & Seed Bread](https://www.newhemisphere.co.nz/homemade-hemp-seed-bread/): Homemade Hemp Flour & Seed Bread - [Pea and Hemp Seed Soup](https://www.newhemisphere.co.nz/pea-hemp-seed-soup/): A delicious soup to keep us warm during the winter months! - [Our Hemp Seed Oil](https://www.newhemisphere.co.nz/hemp-seed-oil/): Hemp Seed Oil provides both omega 3 and omega 6 fatty acids that are needed for general health and wellbeing. Omega 3 and 6 must be sourced in the diet. - [Creamy Quinoa and Hemp Seed Porridge](https://www.newhemisphere.co.nz/creamy-quinoa-hemp-seed-porridge/): A whole foods porridge to start your day! - [Hemp Seed Pancakes](https://www.newhemisphere.co.nz/hemp-seed-pancakes/): A great marriage of flavours - buckwheat and hemp seed! - [The Perfect Combo Porridge](https://www.newhemisphere.co.nz/perfect-combo-porridge/): Delicious and warming for those cold winter months! - [Carrot Zucchini and Hemp Seed Loaf](https://www.newhemisphere.co.nz/carrot-zucchini-hemp-seed-loaf/): Try this nutritious loaf! - [Healthy Hemp Hot X Buns](https://www.newhemisphere.co.nz/healthy-hemp-hot-x-buns/): It's Easter Time!!! - [Hemp Seed Milk](https://www.newhemisphere.co.nz/hemp-seed-milk/): A Healthy Dairy-Free Alternative! - [Our Hemp Seed Food](https://www.newhemisphere.co.nz/hemp-seed-food/) - [Banana Hemp Protein Cake](https://www.newhemisphere.co.nz/banana-hemp-protein-cake/): Try this moist and tasty banana cake! - [Hemp Seed Pizza](https://www.newhemisphere.co.nz/hemp-seed-pizza/): Love pizza but need to cut gluten? This wholefood cauliflower and hemp pizza is something for the whole family. - [Banana Hemp Seed Loaf](https://www.newhemisphere.co.nz/banana-hemp-seed-loaf/): A delicious twist on an old banana favourite - [Chocolate, Raspberry and Hemp Brownie](https://www.newhemisphere.co.nz/healthy-chocolate-raspberry-hemp-brownie/): Chocolate, Raspberry and Hemp Brownie - [Hemp Seed Anzac Biscuits](https://www.newhemisphere.co.nz/hemp-seed-anzac-biscuits/): A Hemp spin on a traditional kiwi favourite. - [Dairy Free Hemp Seed Parmesan Cheese](https://www.newhemisphere.co.nz/dairy-free-hemp-seed-parmesan-cheese/): Want a dairy free alternative to cheese? - [Hemp Seed Crispbread](https://www.newhemisphere.co.nz/hemp-seed-crispbread/): A healthier alternative for chips or nachos - [Raw Caramel and Hemp Seed Slice](https://www.newhemisphere.co.nz/raw-caramel-hemp-seed-slice/): This raw food treat is the perfect snack - [Hemp Protein Bliss Balls](https://www.newhemisphere.co.nz/hemp-protein-bliss-balls/): These little balls of energy pack a nutritious Hemp punch - [Lemony Hemp & Cashew Aioli](https://www.newhemisphere.co.nz/lemony-hemp-cashew-aioli/): This delicious aioli can be added to almost anything! - [Hemp Seed Flour Chocolate Chunk Cookies](https://www.newhemisphere.co.nz/hemp-seed-flour-chocolate-chunk-cookies/): Hemp Seed Flour Chocolate Chunk Cookies - [Apple, Banana & Hemp Seed Oil Smoothie](https://www.newhemisphere.co.nz/apple-banana-hemp-seed-oil-smoothie/): Apple, Banana & Hemp Seed Oil Smoothie - [Hemp Seed Oil Body Butter](https://www.newhemisphere.co.nz/hemp-seed-oil-body-butter/): Hemp Seed Oil Body Butter - [Hemp Seed Oil Chimichurri](https://www.newhemisphere.co.nz/hemp-seed-oil-chimichurri/): Hemp Seed Oil Chimichurri - [Hemp, Parsley & Walnut Pesto](https://www.newhemisphere.co.nz/hemp-parsley-walnut-pesto/): Hemp, Parsley & Walnut Pesto - [Black Quinoa & Hemp Seed Salad](https://www.newhemisphere.co.nz/black-quinoa-hemp-seed-salad/): Black Quinoa & Hemp Seed Salad - [Zucchini, Tomato, Basil & Hemp Seed Pasta](https://www.newhemisphere.co.nz/zucchini-tomato-basil-hemp-seed-pasta/): Zucchini, Tomato, Basil & Hemp Seed Pasta - [Avocado Hemp Seed Smash](https://www.newhemisphere.co.nz/avocado-hemp-seed-smash/): Quick, easy and nutritious Hemp Seed and Avocado Smash for breakfast - [Gamma Linolenic Acid and Endometriosis Pain](https://www.newhemisphere.co.nz/gamma-linolenic-acid-and-endometriosis-pain/): Hemp Seed Oil is a good dietary source of gamma-linolenic acid (GLA) that may help reduce endometriosis pain and menopause symptoms including hot flashes. - [Ways to keep your heart healthy](https://www.newhemisphere.co.nz/ways-keep-heart-healthy/): GET HEART HEALTHY with regular physical activity e.g. gardening, dancing, walking the dog etc; stop smoking, reduce alcohol, and focus on a healthy diet. ## Pages - [Reviews](https://www.newhemisphere.co.nz/reviews/): Read what our customers are saying about New Hemisphere products - [Wholesale](https://www.newhemisphere.co.nz/wholesale/): Password Protected To view this protected post, enter the password below: Password: Submit - [Delivery & Returns](https://www.newhemisphere.co.nz/delivery-returns/): Delivery & Returns NZ & AUSTRALIA DELIVERY Products are usually dispatched the first working day following receipt of your order with delivery being Monday to Friday by courier. It may take up to 5-7 working days for NZ delivery but is usually about 2-3 days for  South Island delivery and 3-5 days for North Island. This is wholly dependent on courier schedule and any weather events. Please note that our courier cannot deliver to PO Box addresses. NZ Orders: Orders will normally be dispatched the first working day following you placing your order and once full payment has been received. […] - [Hemp Seed Oil Capsules](https://www.newhemisphere.co.nz/shop/hemp-seed-oil-capsules/) - [Recipes](https://www.newhemisphere.co.nz/recipes/) - [Blog](https://www.newhemisphere.co.nz/blog/) - [Shop](https://www.newhemisphere.co.nz/shop/) - [Privacy Policy](https://www.newhemisphere.co.nz/privacy-policy/) - [terms-conditions](https://www.newhemisphere.co.nz/terms-conditions/) - [Our History](https://www.newhemisphere.co.nz/about/our-history/) - [Stockists](https://www.newhemisphere.co.nz/stockists/): Buy hemp products in stores throughout NZ. - [About Our Hemp Seed Range](https://www.newhemisphere.co.nz/about/about-our-hemp-seed-range/) - [Health Benefits](https://www.newhemisphere.co.nz/about/hemp-seed-oil-benefits/) - [My Account](https://www.newhemisphere.co.nz/my-account/) - [Checkout](https://www.newhemisphere.co.nz/checkout/) - [Cart](https://www.newhemisphere.co.nz/cart/) - [Contact](https://www.newhemisphere.co.nz/contact/) - [Testimonials](https://www.newhemisphere.co.nz/about/testimonials/) - [about](https://www.newhemisphere.co.nz/about/) - [Home](https://www.newhemisphere.co.nz/) ## Products - [Hemp Seed Oil Capsules 120s](https://www.newhemisphere.co.nz/shop/hemp-seed-oil-capsules-small/): Try hemp seed oil capsules for better mobility and joint health. Easy to take in capsule form - each 1000mg softgel delivers pure, New Zealand grown cold-pressed hemp seed oil rich in Essential Fatty Acids Omega-3, Omega-6, and GLA — nutrients known to support joint health and help maintain flexibility, mobility, and overall wellbeing. new hemisphere™ Hemp seed oil supports multiple areas of health: ✓ Joint Health – Helps maintain flexibility and comfort in movement. ✓ Skin, Hair & Nail Health – Nourishes and strengthens from within. ✓ Cholesterol & Blood Pressure – Supports normal cholesterol levels and healthy blood pressure in healthy individuals. ✓ Hormonal Balance – Contributes to maintaining normal hormone levels. ✓ Energy & Vitality – Supports sustained daily energy levels. ✓ Brain Function & Development – Provides nutrients that aid cognitive health and development. ✓ Cardiovascular Health – Supports circulation, heart health, and organ function. ✓ A natural choice for everyday vitality Premium Quality, Cold Pressed Hemp Seed Oil Capsules, Non-GMO, Non-GE, and Free From Chemical Residues. - [Hemp Protein](https://www.newhemisphere.co.nz/shop/hemp-protein/): new hemisphere™ Hemp Protein is a good source of both High quality NZ hemp protein and fibre. This raw, plant derived hemp protein is an excellent source of Essential Amino Acids and Essential Fatty Acids: Alpha Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6). - [Hemp Seed Flour](https://www.newhemisphere.co.nz/shop/hemp-seed-flour/): new hemisphere™ Hemp Seed Flour is an excellent source of fibre and protein. This raw, plant derived flour is not only a source of Essential Amino Acids, but Essential Fatty Acids (EFA's) Alpha Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) as well. - [Hemp Seed Hulled](https://www.newhemisphere.co.nz/shop/hemp-seed-hulled/): Hulled Hemp Seeds are a great source of protein. This small, raw seed is not only a source of Essential Amino Acids, but Essential Fatty Acids (EFA's), Alpha Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) as well. Made by removing the crunchy outer shell of the whole hemp seed, this nutritional seed has a pleasant nutty flavour, mild enough to add to your favourite foods or simply eat by the handful. - [Hemp Seed Oil Capsules 240s](https://www.newhemisphere.co.nz/shop/hemp-seed-oil-capsules-large/): Support for more comfortable movement and joint health. Each 1000mg softgel delivers pure, New Zealand grown cold-pressed hemp seed oil rich in Omega-3, Omega-6, and GLA — nutrients known to help maintain flexibility, mobility, and overall wellbeing. Rich in these Essential Fatty Acids, new hemisphere™ Hemp seed oil supports multiple areas of health: ✓ Joint Health – Helps maintain flexibility and comfort in movement. ✓ Skin, Hair & Nail Health – Nourishes and strengthens from within. ✓ Cholesterol & Blood Pressure – Supports normal cholesterol levels and healthy blood pressure in healthy individuals. ✓ Hormonal Balance – Contributes to maintaining normal hormone levels. ✓ Energy & Vitality – Supports sustained daily energy levels. ✓ Brain Function & Development – Provides nutrients that aid cognitive health and development. ✓ Cardiovascular Health – Supports circulation, heart health, and organ function. ✓ A natural choice for everyday vitality Premium Quality, Cold Pressed Hemp Seed Oil Capsules, Non-GMO, Non-GE, and Free From Chemical Residues. - [Hemp Seed Oil 250ml](https://www.newhemisphere.co.nz/shop/hemp-seed-oil-natural/): Looking for Joint Pain Relief? Hemp seed oil is a rich source of GLA, a natural anti-inflammatory. Taken daily, its anti-inflammatory properties, including gamma-linolenic acid (GLA), can help ease joint stiffness and pain. The aches and pains linked to arthritis, sports strain, or age-related stiffness can be supported by lowering inflammation. For targeted relief, hemp seed oil can also be massaged directly onto sore areas to improve circulation and comfort. Fats are also needed to help absorption of fat-soluble vitamins A, D, E, and K. The fatty acids in hemp seed oil may also help the body's absorption of these vitamins. Improves Flexibility & Reduces Stiffness By lowering overall inflammation, hemp seed oil helps reduce body-wide stiffness. This makes movement easier—whether that’s gardening, walking, or even dancing. This natural, pure NZ grown hemp seed oil is perfect for helping get the daily Omegas you need to get healthy as you age. Easy to take by the tablespoon, and perfect for any foodie or home entertainer as it's delicious enough to drizzle over foods adding a smooth, nutty flavour that's all health and goodness of Omega-3s. No chemical residues, no additives or preservatives. Just healthy, delicious omega oil. ✓ Free from chemical residues ✓ Fully New Zealand Grown and produced ✓ Cold-Pressed Extracted locally ✓ Non-GE/GMO Read More Benefits of Hemp Seed Oil Below [comment]: # (Generated by Hostinger Tools Plugin)